posted by Robin on Exercises

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Ball Pass with Back Lift, Butt Squeeze exercise – Lying face down on the ground with ball in front of you lift your legs up off ground, squeezing your glute muscles and lift your shoulders up from ground arching back as much as possible and then with arms out wide in front of you, roll ball from one hand to the other, keeping back arched and butt squeezed until the end of the interval period.

 

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