Ball Leg Roll exercise with Medicine ball
Jul
2012
2012
03
Ball Leg Roll exercise with Medicine ball – Start lying on ground with legs bent and come up so that torso is just a little up from ground and hold medicine ball just between legs and low. Sit up while you roll ball up to your knees and then down to your ankle and then reverse movements rolling it back and bringing torso back down close to ground in your start position. This is one rep.
