posted by Robin on Exercises

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Back Lift Butt Squeeze – Lie face down on mat with legs straight and arms held straight out in front of body and then simultaneously lift legs and squeeze glute muscles while bringing arms back, elbows bent and pushing them behind, arching back and lifting shoulders off ground as much as possible. Then release and go back to start position. This is one rep. Continue with these movements for interval period. 

 

 

Tags: exercises