Author Archive
One Arm Lift – Lie flat on ground with legs apart, put one hand on ground close to shoulder area and place the other on your butt. Press with arm of the hand on ground to lift upper body and then hips high up. Reverse movement to come back down to start position. Alternate arm positions for each rep. || Read more
Speed Skater Squats – From standing with feet shoulder width apart, squat down and then come up halfway and raise one leg, keeping it straight, out to the side, then bring leg back to start position. Do another squat followed with the opposite leg lift to the other side. Continue alternating side that do the leg lift for each rep, keeping low throughout all movements. || Read more
Alternating Reach Up and Toe Touch Sit Ups – Lie on ground with legs straight and wide apart and sit up while raising one hand up towards the ceiling and then reach over with that hand and touch your toes of the opposite side foot, or as close as you can reach towards them. Then lay back down bringing hands back to ground by or above your head and repeat on the other side, sit up and reach your other arm up and then reach over and touch the opposite side toe with fingers and release coming back to start position. Continue with these sit ups alternating reaching up and touching toes, on different sides for each rep. || Read more
Manmakers – Squat and place hands on dumbbells, jump legs back, do a push up and then a row with one arm, then a row with the other arm, jump legs in and do a dumbbell press, lifting dumbbells overhead, with both dumbbells at same time. Return dumbbells to ground. This is one rep. || Read more
Knee Raise Burpees – Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station. || Read more
3 Pulse Jump Squat – Start with legs in a wide stance and with feet pointing out, squat down so legs are parallel with ground, squeeze the glutes and pulse 3 times, just raising and lowering a little for each pulse and then come up jumping in the air and back with legs and feet in same position to start next rep. || Read more
Jump Lunges – Start in a forward lunge position, a low wide walking stance with front leg bent and the back leg also bent with knee down close to the floor, then come up and jump switching feet and leg positions so that legs are in the opposite positions, the one that was behind is forward and bent, and the one that was forward is now behind. Continue jumping and alternating positions of legs and feet. Each jump is one rep. || Read more
