Author Archive
Sandbag Swing – Standing with legs shoulder width apart, hold onto middle handle of sandbag with both hands. Hold it low, at or just between legs, and swing up so that arms are parallel to ground at shoulder height. Squeeze glutes and push with hips as you swing the bag forward and up, let your hips do most of the work. Then let the bag come back down to just between legs and repeat. Each swing up is one rep. || Read more
Good Morning Sandbag Squats – Stand with legs hop width apart and reach over to pick up sandbag from ground in front of you. Lift up and flip over onto the backs of hands and hold sandbag close to chest. Then bend over at waist 90 degrees, keeping legs straight and back straight, so that back is parallel with floor and come back up to standing, then squat down continuing to hold sandbag close to chest and come up. This is one rep. || Read more
Ugi Cross Core Abs – Lying on ground with knees bent hold Ugi on ground with arms outstretched behind head, sit up and bring Ugi up overhead and down to touch the ground between legs, then bring Ugi to one side of the body touching ground by hip and then bring Ugi over to the other side, touching the ground with Ugi on the other side by hip. Then return to start position touching Ugi down to the ground behind your head. This is one rep. || Read more
One Leg Ball Touch Down and Press exercise – Start at standing holding medicine ball in front of you at navel area and lift one leg balancing on the other. Bring body forward and touch medicine ball to ground balancing on the one leg. Then straighten body and lift medicine ball up high towards ceiling and then back to navel area. This is one rep. Continue these movements doing as many reps as you can during interval period. For the next round alternate legs. || Read more
Front Lunge Ball Pass Under exercise – From standing ring one leg forward and bring it into a front lunge position with front leg bent, always keeping knee behind toe. Bring medicine ball and pass it under front leg, around and bring ball back up close to body as you bring front leg back to standing. This is one rep. On the next rep do a front lunge with the other leg and bring ball again under and around leg lunging in front and bring back as leg comes back in out of lunge. Continue these movements alternating legs for each rep. || Read more
Ball Pass with Back Lift, Butt Squeeze exercise – Lying face down on the ground with ball in front of you lift your legs up off ground, squeezing your glute muscles and lift your shoulders up from ground arching back as much as possible and then with arms out wide in front of you, roll ball from one hand to the other, keeping back arched and butt squeezed until the end of the interval period. || Read more
Ball Leg Roll exercise with Medicine ball – Start lying on ground with legs bent and come up so that torso is just a little up from ground and hold medicine ball just between legs and low. Sit up while you roll ball up to your knees and then down to your ankle and then reverse movements rolling it back and bringing torso back down close to ground in your start position. This is one rep. || Read more
