Author Archive
photo credit: <a href=”http://www.flickr.com/photos/intherough/3810361730/”>…-Wink-…</a> via <a href=”http://photopin.com”>photo pin</a> <a href=”http://creativecommons.org/licenses/by-nc-nd/2.0/”>cc</a>
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. || Read more
These spring rolls are filled with vegetables and some of my favorite herbs: basil, cilantro and mint and flavored with ginger and sesame. They are delicious. Let me show you how to roll your own! || Read more
Twist Knee Tucks – Starting in high plank position, bring one knee in to opposite elbow and twist body bringing hip on side of tucked knee down towards ground and return, repeat with other knee twisting body to other side with the knee tuck and continue these movements alternating sides for each rep. || Read more
Russian Twist with Medicine ball – Sitting on mat with legs extended and knees slightly bent and holding medicine ball close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements. Twist torso to opposite side bringing medicine ball to opposite hip near ground. Continue twisting torso and bringing medicine ball down to alternating sides. Each touch down with medicine ball is one rep. || Read more
Roll over Crunches – Lying on back with legs bent and feet on floor, do a crunch bringing upper chest in, roll to left and do a side crunch, roll back to center start position and do a crunch, then repeat on right side, center and continue alternating middle and sides. Each crunch is 1 rep. || Read more
3 Point Plank Jumps and Clean and Press with Sandbag – From standing place sandbag on ground in front of your feet, place hands down on sandbag and jump back into high plank, jump feet in and then out to one side, jump them back in and then out to the other side and back in again. After jumping out and in to center, left and right points, stand and lift and do a clean and press with sandbag. This is one rep.
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