Author Archive
This quick and effective all bodyweight workout takes 16 minutes. || Read more
These metabolism booster workouts are designed to be fast yet intense and if so, they will keep your metabolism revved up for hours. This workout should take 7-8 minutes. High knee skipping can be substituted for High knees if you prefer.
This first soup, to start off our collection, is a crazy combination. This soup, or a variation of it, is one of my personal favorites. || Read more
This is a very big deal for me. Mom didn’t bring a sketchbook to Toronto so we picked one up at the AGO when we went to see the Picasso exhibition, || Read more
Time Travel Workout
This workout is 12 minutes long || Read more
This green smoothie is a staple in my diet and I often have a variation of this recipe 2 times each day. || Read more
