Author Archive
This quick workout consists of tabata intervals of Jump Lunges quickly followed by another round of tabata intervals of Superman Push ups. || Read more
This workout took me 16:20, and then 4 minutes of skipping after makes it 20:20.
I didn’t count the little break. || Read more
In raw cuisine Zucchini is transformed into pasta usually and simply by using a vegetable spiralizer. Any solid firm vegetable can be spiralized and used, || Read more
When using nuts and seeds in a raw food kitchen we always soak them fist. This turns them into a living food and makes them easier to digest and more nutritious. || Read more
It’s wonderful to watch a garden grow! These are pictures from our garden before and after our trip to Toronto, just over a week! || Read more
Juicing may be the quickest and most efficient way of getting nutrients into your body and juicing green leafy vegetables, being so rich in nutrients and chlorophyll, is the most beneficial to your body. || Read more
This workout has 3 – 4 minute parts and 2 intermissions, all together if you move quickly through it without taking a break it will take you about 15 minutes. || Read more
