Author Archive
Side Lunge Jumps – from standing place left leg out to side keeping it straight and bend right knee going down into a side lunge, touch ground with left fingers. From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand. Continue jumping and each time doing a side lunge on the opposite side. Each lunge and touch down is one rep. || Read more
Sandbag Duck Unders – Place sandbag on upper back by holding onto its handles over your shoulders. From standing position take a big step to the side while simultaneously bending torso and bringing upper body down low as if ducking under something. Place your weight on the foot taking the big step to side and bring your other foot in so that you are standing a wide step away from where you started and when your foot comes in bring your body back up to standing. This is one rep. On the following rep take a big step and duck back to your original start position and then continue ducking low and stepping from side to side. || Read more
Kale chips are a low calorie, very nutritious and most importantly – delicious – crunchy, salty, spicy snack. || Read more
The 5 Day Green Cleanse is chlorophyll based and made up primarily of green juices, smoothies and soups. These juiced and blended greens allow the body to access their nutrients almost immediately and are much easier to digest than when they are in their leaf form and therefore much easier on the digestive system allowing the body to focus on its next most important job, detoxing
This short intense all bodyweight workout should take about 6 minutes or less. Take a very short break between parts and try to move on quickly between parts. It will boost your metabolism for hours and turn your body into a fat burning machine. || Read more
Aromatherapy uses essential oils for the purpose of healing and altering ones feelings and state of being. Essential oils are the aromatic extracts of plants and flowers. Essentially they are the life force of the plant and each has a unique chemical composition that gives the oil its own individual properties enabling it to effectively treat a wide variety of conditions, such as headaches, nausea, insomnia, stress, muscular pains, depression and more. || Read more
If you have not yet tried making your own almond milk, I strongly encourage you to try it. You may never buy it from the store again. It is delicious, super easy to make and economical! || Read more
