Author Archive
This workout has 10 rounds and each round has a different style of burpee, which are followed by squats and then knee hug crunches. || Read more
The classic Tomato Marinara Sauce Recipe is such a classic one and as a base recipe, it is so important to have a good recipe for this. I love this recipe and sharing it kind of feels kind of like handing down your grandmother’s secret recipe. || Read more
100 Burpees again! and this burpee workout is brutal! I started a challenge to do 600 burpees in 6 days and so I will be posting lots of high rep burpee workouts for the next few days. || Read more
It is very important to come off of your Cleanse slowly. If not, you risk undoing all the good you have just done for your body. After a cleanse you often feel so much better, lighter and with a lot of mental clarity. You will likely have more energy, clearer skin and better digestion. The benefits are abundant but you will want to continue feeling them long after the cleanse is done and for this reason it’s vitally important that you break your cleanse slowly. How you come off of a cleanse is almost as important as the cleanse itself. || Read more
By being prepared before your cleanse, you will be better able to relax and enjoy and allow your body to go through its healing and detoxification process more effectively. || Read more
This workout is done in a pyramid style. For the 1st round you do 15 burpees and the next round you do 14, the net 13 and so on down to 1. || Read more
The Rawkalicious Cookie recipe is a wonderful amalgamation of superfood ingredients, filled with goji berries, hemp seeds, cacao, pumpkin seeds, walnuts and more. These cookies are raw and dehydrated, which keeps all the vital nutrients and enzymes intact and at full force. || Read more
