Author Archive
It’s the day after doing this workout – and I am feeling my abs – so that tells me, this workout worked!! Although I may have made the Ab Pulses look easy in the video, they are horrendous and brutal (me clutching my abs at the end may have given it away!). It’s brutal but it’s only a little more than 13 minutes.. I’m sure we all can hold on for that long to get through it. I promise, it’s worth the pain! || Read more
Meditation calms the mind. It turns your busy ‘On’ switch off and you enter into a more relaxed state where you can use your mind more consciously and productively or you can just let it rest and at both times be free of its background chattering. || Read more
A couple from Colorado, Erica and Matt Hoga, purchased a parcel of land intended for deforestation in Costa Rica. They did not cut down any trees, but built their treehouse home amongst them. || Read more
Effective, simple. quick. Sweat it out and get it done. This workout is made up of 5 exercises. Simple enough to get the moves memorized so you can flow from one to the next and with exercises different enough to give you a great little full-body workout in under 15 minutes. Hit the floor and get into action. In no time you’ll be done and your body will thank you for it after. || Read more
Cashew Cheese is a spreadable raw cheese that is very versatile. It has a creamy texture and a mild flavor that goes with almost everything, from spreading on crackers or corn chips to pizza cheese || Read more
This Skipping School Workout has 1000 skips done in 10 rounds of 100 reps. It has lots of dynamic and fun exercises interspersed between the rounds which makes it go by fast. As your mind keeps track of the different exercises being done, it is preoccupied and before you know it sweaty dripping mess on a great little endorphin high! It’s great!! || Read more
This almond cheese recipe had a wonderful flavor: sweet and salty and lightly spicy. It can be made with less of the spices, garlic and ginger if you prefer a more sublte cheese or without any seasonings for a very mild taste. It is easy to make and fermented overnight with miso to create the good bacteria, that is so beneficial for the body. This is a spreadable vegan cheese delicious on crackers or my favorite way – spread on a pizza crust and topped!
