Author Archive
This Wave Rider Workout is short, but intense. It definitely will wave, jump, twist and twirl you around until you’re a sweaty mess. Fun. ; ) ..and you’ll be filled with endorphins and so actually smiling after the brutality. It will make you look and feel fabulous! All that in under 15 minutes! Awesome. || Read more
I am going to show you how to make raw pizza and I have 2 fabulous pizza crust recipes to share with you! Pizza is one of my favorite meals. It’s a great comfort food and this pizza is also very nutritious! I love to have a few slices of it with a salad on the side. This is one of my favorite dishes to make when I am expecting to have people over and it always goes over well! || Read more
This workout is short – only 10 minutes long. It is abs focused. The crunches, knee raises and burpees are all great for the abs and the reverse push ups great for lats, so this is a real upper body workout. || Read more
This is hands down my favorite dipping sauce for spring rolls. It has a very unique combination of flavors that I think are amazing together. It has a certain distinctive uniqueness about it. You can also spice it up with a bit of hot sauce or sambal added or leave it as is – either way, delicious! || Read more
Tamarind is one of my favorite flavors. It has a sweet and slightly sour taste that really adds depth and a unique flavor to many dishes such as Pad Thai, curry’s, chutneys, soups, sauces and drinks, even tea. Tamarind is used a lot in many Asian cuisines and also Mexican, Indian, Caribbean. In fact, most of the world knows the benefits of adding the flavor of tamarind to foods. || Read more
Our garden is bursting with color and flavor!! ..mostly greens, which we love in our smoothies and salads. That was our intention, and we are greens rich right now! || Read more
