Author Archive
The strategy for both of the Green Cleanses is to provide an optimal environment for the detoxification systems in the body to do their job. These systems include the lungs, the kidneys, the liver, the digestive and lymphatic systems and also your skin. || Read more
Studies have shown that you are twice as likely to achieve your weight loss goals if you keep a food journal . I recently tried an experiment of keeping one and writing down everything I ate and I can conclude that yes, it does make a big difference in what you consume when you actively write down everything you eat. || Read more
This recipe provides a delicious chocolatey way to have a high protein snack that’s also abundantly nutritious. Perfect on a hot sunny day!! || Read more
Peggys Cove is a small rural community located 43 kilometers from downtown Halifax. It is one of many small fishing villages located in this area, around the perimeter of the Chebucto peninsula. || Read more
This workout is brutal! It took me over half an hour, 31:24 to be exact. So it’s a long one, but fun.. and it changes up a lot to keep your mind active. It has 9 parts!! || Read more
I was really looking forward to checking out the Halifax market! I love our market at home also.. but I had heard so much about this one that I was really excited to check it out. & I wasn’t disappointed..here are some highlights of our trip to the market. || Read more
Cleanses are generally one of the best things you can do for your overall health. But sometimes are better than others for doing one. Here are some things to consider and important things to know before embarking on a cleanse.
