Author Archive
Dry Skin Brushing is one of the most effective detox therapies. It’s easy, quick and doesn’t cost anything after the initial small investment of a skin brush. Get one with natural bristles; they are usually not expensive and easy to find, available in most health food and department stores. Skin brushing helps strengthen the immune system and to balance many systems in the body. It’s one of the best healthy habits to get into! || Read more
This workout is a time challenge and is made up of reps of 7 different exercises sandwiched between a set of burpees before and after. I really loved the flow but found a couple exercises challenging as I haven’t done them in awhile – the reptile push ups and especially the one leg burpees. I will be working on those for sure!! || Read more
Strawberry Pecan Salad is a salad that it seems everyone loves! It’s elegant yet fun, delicious, sweet and I love this Poppyseed Dressing to go with it. It is a little different from the traditional white creamy sweet one you often see with it. This one is sweet but also a savory flavor to it, that I think enhances and enlivens the strawberries, pecans and baby spinach leaves. Try it and see if you agree. I love this combo! ..& I think you will too!! || Read more
This Radiant Workout is a real arm killer but it will help sculpt and give you beautiful arms! It is made up of 2 parts and both are tabata intervals. The first is alternating doing diagonal woodchops from left to right and the 2nd are 2 exercises on the dip station – oblique knee raises – to give you gorgeous abs to go with those arms!, and reverse push ups, which mostly target your lats and also give you a great shape! All that in only 8 minutes!! || Read more
I have an amazing raw vegan mayonnaise recipe that I am about to share with you. This is one of my favorite secret recipes now being disclosed! ; ) I usually make this recipe with olive oil, and love it like that.. but I thought I would experiment and try it with hemp oil and see how it would turn out. To be honest I expected it to not taste quite as good, and maybe be a little green – but I was wrong. It’s wonderful and delicious and is now my new favorite. I will continue to make this with hemp oil. Love it!! || Read more
This workout took me close to 15 minutes. I am just starting to get a more accurate time with all the distractions of filming the workout. It’s a new and different thing to get used to and I am learning lots by doing this and enjoying the process.
The workout moves through 10 exercises, 9 actually (one is done on both sides) and there are 20 reps of each. Many of the exercises are using dumbbells and the weights I used for these are posted below. || Read more
This butternut squash soup is thick, creamy and comforting. The coconut milk gives this soup its smooth creamy texture and is very nutritious with healthy fats. Coconut is known to have the medium chain fatty acids known to help dissolve and clean the bad fat from the body. Nutritious, comforting and delicious makes this soup a winner in my books!
