Author Archive
Ok, I am going to blast a post off with lots of cold weather pictures and then that’s it for me.. it’s all tropical rain forests and beaches in my mind for the next month! Maybe if I post enough cold weather pics I’ll come to grips with – the fact that I live in Canada – and that it is winter. sigh. I love our country but I seriously don’t think that many people really want to be here in the middle of the winter. I guess it’s because of family that we stay ..but really I don’t think humans were designed for these extreme cold temperatures. This is crazy. Well, grab your parka and bundle up.. we’re diving in. But right after this post, or maybe right after Christmas, that’s it – I’m hitting the hot tub, defrosting and hibernating to a cozy retreat in my mind where the sand is toasty and the sun is beaming down on me in a bikini. || Read more
I love jicama fries! They are a little different than french fries in their texture but they are delicious and totally satisfy that salty, crunchy, fried craving you may get every once in awhile. As long as you realize that it is not an exact substitute and to expect a bit of a different texture, then you may find yourself craving these after trying them the first time instead. They are super healthy if you are comparing them to anything deep fried, but are they the healthiest thing on the raw foods menu.. maybe not. Nothing beats greens imho, but that being said.. if you can stop at just one plateful, and combine them with other healthy foods, then these fries totally rock!! || Read more
I really liked this ab workout and finished it in about 15 minutes. It has 2 rounds of intervals, which are each done in between rounds of mountain climbers. Mountain climbers are great for working the abdominal muscles and after doing lots of them you will know, as you can feel it. The interval rounds are each 6 minutes and both have the same 4 exercises: 3 plank based exercises and one crunch. I really like all of these exercises and the order of them gives a good amount of diversity to make it move along really well. I am feeling my abs today (day after) from this and although I have another workout planned, I feel like doing this one again! || Read more
I have been thinking lately about my plans for this website. One of my goals is to get up my favorite recipes that can sustain anyone on a 100% raw lifestyle or can up the health quotient of any diet. I have a collection of these favorite recipes that I make and eat regularly. Most are my own recipes but sometimes I come across a delicious super healthy dish and love it when I can share that also. Anson made this soup at one of Fatma’s pot lucks a couple years ago. This soup is really delicious and I’m happy that he loves to share too! || Read more
Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” ~Bruce Lee || Read more
This workout is made up of 3 rounds and in each round you do 12 reps of 3 different exercises. Yesterdays date, Dec 12, 2012 (12/12/12) inspired this workout and I really got into the triple part of it. Each of the three exercises ended up with a triple part to it: 3 plank jacks in the burpees, 3 pulses for the squats and 3 points for each rep of the ab chops, so really you do 36 ab chops per round. I thought the workout was fun and moved along well and it was a great one to get back into the groove after my week away. || Read more
Homemade salsa, bursting with fresh flavors is the best and this salsa recipe has a wonderful combination of spices. One of the ingredients that really adds to it is the subtle flavor that a few celery leaves chopped up and added gives to it. They are undetectable but give it a bright fresh and slightly unique flavor. You can easily adjust the spiciness by adding more or less chili powder and jalapeno to it. If you like it spicy consider adding another type of chili to it also, from simply adding a little cayenne to it to adding other types of ground chilies. Combining different types of chilies adds depth to the salsa flavor. There are so many types of chilies you can try! If you like a smoky flavor, a little chipotle would make a great addition also. Salsa is a great place to get a little creative and experiment with using different chilies. || Read more
