Author Archive
This Blended Salad Soup Recipe is new way to change up how you get your greens and it is surprisingly refreshing and delicious way to do it. I will admit that I was turned off at first with the idea of blending my salad, but only until I tried it. What a surprise! So I know and agree, that a salad soup may sound really strange, but give it a try and you may be surprised also to find that this super easy way to get greens actually tastes fantastic! || Read more
The gymboss interval timer is the best timer I have found for doing HIIT workouts. Most of my workouts are done with intervals and so an interval timer is one f the most important pieces of fitness training equipment in my home gym. High intensity interval training (HIIT) has been proved to be the most effective type of training for boosting metabolism and burning fat to help you lose weight quickly, while building muscle and strength. || Read more
This high intensity workout is a 16 minute long HIIT interval workout with all bodyweight exercises. Go through a sequence of 8 fun classic exercises mixing cardio, full body and abs exercises along with core strength building exercises. Do it as quick as you can to get as many reps in of each exercise before the beep. Keeping good form is a priority to get the most out of the workout, but moving fast through it provides great cardio and will really boost your metabolism. || Read more
How to eat raw is really simple: grab an apple and eat it, but making raw foods a big part of your everyday life can be a little more challenging, especially if you are coming straight from a standard American diet of mostly cooked and processed foods. We mostly all know that eating raw foods, straight from nature is healthy. || Read more
This 12 minute Ugi workout is a HIIT workout made up of all Ugi exercises. There are 5 exercises and you go through them in intervals, with the feature exercise – Ugi Cross Core Abs getting repeated. I am always looking for ways to make sit ups more interesting, and I liked the way this exercise works the core and obliques. The Ugi exercises may look easy, but that is only until you actually do them, and then you realize it takes a lot of deeper core strength to balance and keep form, holding onto or supported by that seemingly innocent weighted ball. Each of the exercises in this Ugi workout is a new one for me, or a different variation, and the time went by really fast! || Read more
My new raw foods recipe book is just out on Amazon and I am so excited to share it with you! This book has been a labor of love and is something I have been wanting to put out for years. It has over 100 of my favorite raw foods recipes. This includes the raw recipes that I use day to day as well as my favorites to take to gatherings and share with others. And now I get to share them with you, in an format that is very easy to read and navigate. This e-book is a kindle book and available on Amazon.com, or Amazon.ca in Canada, at the links below. || Read more
An epsom salt bath along with other therapy baths, such as mineral, mud and aromatherapy baths, are great to relieve stress and to relax in, but they have detoxification and healing properties too. Turn your bathroom into your own private home spa: run some hot water and light some candles, put on some soft music and relax and let your cares float away. Relaxing and comforting therapy baths can be rejuvenating and are as good for your health as they are for your soul. Make them a part of your regular routine. || Read more
