Author Archive
The 7 days of eating raw foods plan will provide you with everything needed to keep you satiated and nourished. One of the characteristics of eating raw foods that can be hard for many to adapt to when starting to eat raw is the light feeling that can be a part of it. It can feel like you are not ‘full’, as most of us are used to feeling heavy after eating a cooked meal and associate that with feeling full. With the raw food diet we can emulate this feeling with dehydrated foods. || Read more
With this 7 days eating raw foods plan most of the foods that you will be eating during your raw week will be made prior to it beginning. At this point you have made your dehydrated items and now it is just a few days before your jump into eating raw foods completely. The menu plan provides lots of variety and delicious, satiating, nutritious foods that will make you feel vibrant and energized. Think of the week before, making your raw dishes, as a little education and an investment you are making in yourself. This is time and energy well spent. What better endeavor than to create a better, healthier and stronger you. || Read more
This sandbag workout is a leg workout, but the truth is that I am not only feeling it m the legs, and that’s glutes, quads, hamstrings and calves! but also my arms and shoulders. I have a serious need to really stretch it out today. This sneaky sandbag workout got me more than I anticipated, which is great! It has 2 parts. The first is a time challenge and an awesome sequence of exercises combining cardio, jumping around, the sandbag and burpees. Who could ask for more? This is followed up with a second part of HIIT training, 10 minutes of all sandbag exercises. || Read more
This 4 week bodyweight workout program is a carefully laid out plan to help you get more fitness and exercise into your life. It takes discipline to workout at home and sometimes the challenge is just knowing where to start. I know you lead busy lives and so I have made a plan and organized workouts, as I would love someone else to do for me, if I didn’t already love to do it! Consistency is key to making big changes in your physical fitness and this plan can help you stay on track. Following a HIIT home workout program and doing 10 to 30 minute workouts daily will fast track you to better health and the body of your dreams. || Read more
These top 10 superfoods represent the superstars of the plant world in terms of nutrition and healing properties. What makes a food a superfood? A food is considered to be a superfood if it has a broad or very high nutrient content, or if it has very special powerful healing or medicinal properties that are unique to this plant, rarely found in others. As such, these foods are the best foods to incorporate into your diet to heal yourself, and to look and feel your best. || Read more
Ruud van Empel creates digitally enhanced photographs with a dream-like quality. His idyllic scenes of children in lush tropical settings evoke a modern Eden, but a paradise shrouded with mystery. These complex works are bursting with life and color. Lush, surreal, immaculate, flawless beauty that brings up a discussion of perfection and innocence. Join me on a voyage that borders reality and imagination through the portal of Rud van Empel’s visions. || Read more
Hot Sideshow Abs Workout is a 24 minute HIIT workout with all bodyweight exercises. It has lots of new and great abdominal exercises that focus on one side and then the other to really target the abs muscles being worked. The abs exercises are combined with one leg exercises, plank and burpees which are great for balance and so also work the core stabilizing, deeper assisting muscles to build core strength. This is great functional strength that will keep your body strong for all of your day to day movements and lessen chances of any injuries. || Read more
