Author Archive
This Swiss ball ab workout has 3 rounds filled with cardio exercises and HIIT interval training, Each round has mountain climbers and burpees set around 5 minutes of interval training with 6 great stability ball ab exercises. || Read more
We’re all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually satisfying weirdness—and call it love—true love.” ~ Robert Fulghum || Read more
This raw chocolate ganache tart was a huge sensation last night. We are starting Valentines early over here. I had to test this Valentine cake recipe and it went over incredibly well. in fact, it even got called a masterpiece. I loved that! It’s the artist in me. Raw chocolate and cherries, what a way to celebrate Valentines! It is pure decadence, with the smooth, creamy rich chocolate filling intertwined with cherries, and all set into a brownie crust. It’s mind blowing how delicious it is, and the most incredible thing is that it is actually is good for you! || Read more
The 7 Days Eating Raw Foods plan provides a way to experience a raw lifestyle diet for one week. It’s a learning opportunity complete with a guide, a day by day menu plan, recipes and even a grocery list to help you to experience the vibrant feeling of eating raw foods. Gain energy, clarity and flexibility and feel the vibrancy that comes with eating raw foods. Great as an intro for getting into the raw food lifestyle, or just as a tune up to boost your health and help your body to function more optimally. I have a plan to make the transition as smooth as possible for you. Try it and get your raw glow on! || Read more
This 7 days of eating raw foods will jump start you into a glowing new you. Feel the vibrancy that eating raw living plant foods will give you. Here, the 7 days of eating raw foods plan is given a more detailed look. Portion sizes are calculated for planning recipes and groceries. This will guide you through, to see exactly what the weekly menu plan amounts are. You should never feel hungry, even if you plan to lose weight with this raw foods plan. There will be more than needed dehydrated foods, and special suggestions are given here to adjust the plan to best suit you. || Read more
This ab workout is 12 minutes of fast paced HIIT training. Go through rounds of 4 all new cardio infused dynamic exercise combos. They are fun and challenging. Work on your balance and build core strength with fun new burpees exercises. Work on your co-ordination, balance and speed as you build muscle, boost your metabolism as well as cardio endurance. Great! Get your interval timers out and ready and let’s go! || Read more
My favorite vegan protein shakes are made using hemp protein powder and SunWarrior protein powder. I am going to give you 4 recipes showing the ways I most like to make them. They range from the more elaborate and decadently delicious Creamy Cacao Hemp Protein Shake, with lots of maca added in, to the very, very simple. Banana Berry is another favorite flavor and I have 2 versions included here, one made with hemp protein powder and one with SunWarrior, so we are covering all the bases. Whatever you are in the mood for, I’ve got you covered on the vegan protein shake frontier. Come check out how I most like to make them! || Read more
