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The menu plan for the 2 Day Green Cleanse is made up of cleansing and healing chlorophyll rich drinks, salads and healthy snacks. Chia seeds are predominant to help make you feel full during the cleanse. Chia swells up and gives you a satiated feeling while at the same time is effective at helping to sweep the toxins out of the system. Other healthy nuts and seeds, including hemp seeds are added also. Hemp has one of the highest nutritional ratings of any food. It is abundant in balanced essential fatty acids and is made up of 24% protein. || Read more
This 2 day green cleanse detox is an ideal detox cleanse for a weekend, or for any time you have 2 days free. You could work while doing this green cleanse, as the green juices and foods will give you lots of energy. However, it is always more effective when doing any type of detox or cleanse to relax. By not expending energy doing physical work, your body will devote more energy to the detoxification process. || Read more
We are onto Day 2 of the Green Cleanse Detox plan. Congratulations on making an effort and taking a big step at boosting your health level by detoxifying the body. This cleanse not only detoxifies, but is also very nourishing to your body. You may feel tired from the body’s big detox process or more energetic from the influx of nutrients and chlorophyll. Each person will feel a little differently depending on many background circumstances. Listen carefully to your body. How are you feeling today? Tired? Refreshed? Take it easy and only do any activities suggested that you feel like doing. Do only what feels right to you.
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This fun new action packed sandbag workout combines fun burpee time challenge rounds with HIIT interval rounds. The burpee rounds are short, taking only a couple minutes to complete each one, and are fun once you get the hang of the movements. || Read more
This tamarind sauce recipe is delicious! I love tamarind. It is one of my favorite flavors: sweet, sour and with a very deep flavor that once you add a little sweetness and some spices and zest, it turns into an almost intoxicating taste sensation. With this raw food recipe I am going to show how to marinate and dehydrate to soften vegetables the raw way. || Read more
This Ugi workout has 18 exercises. Most of them are Ugi exercises, but there are a few bodyweight exercises added to the mix. Every second exercise is a plank exercise, so nine plank variations. This Ugi workout, like most Ugi workouts, challenges the stabilizing muscles as you try to keep balance, especially for the Ugi plank exercises. They are more challenging than they may look. The plank ab exercises are combined with more abs and also leg exercises. This is a great Ugi workout to shape up our summer bodies!
Creative visualization is a technique using your imagination to create and visualize scenarios in the mind’s eye. By using visualization techniques, you create a mental picture of something and then focus on this image or scenario for periods of time. The main belief with creative visualization is that by changing ones thoughts and perceptions, you can change the outer world. Many successful, wealthy and influential people in the world believe that by visualizing specific behaviors or scenarios, you can change energy patterns to bring your goals and desires to you more quickly. || Read more
