Author Archive
This new sandbag workout is 12 minutes of interval training designed to work legs and butt. It has new sandbag exercises, which I thought were really fun.. almost too fun. To be honest, I was concerned that I may not feel it today but I really do, so Success!! This sandbag workout has 4 exercises and each of them is done 4 times. There is a good flow in the order of exercises and it really keeps you moving. This HIIT workout is only a 12 minute workout, so give it all you’ve got and you will see, the time goes by quickly! || Read more
This raw vegan burger recipe was created a few years ago, when I made an abundance of a veggie pate for an event. I often make too much food. That probably comes from having kids, and often a house full of kids! I have learned that left over food always gets eaten and I rarely throw food away. So this time as usual, I had lots left over. But this time I decided to form the veggie pate into patties and try dehydrating them into burgers. Success. They turned out wonderfully! So this pate recipe is a dual purpose. You can enjoy it as a pate with crackers and also make very healthy and delicious burgers as well! || Read more
Good Morning and Happy Sunday to you! I have been thinking about putting together a newsletter lately and something a lot more personal that this image above! I have been racking my brains thinking how I want it and searching on how to do it. I will admit it has been challenging my new-found tekie skilled brain! But I will conquer it and figure this out and have a newsletter up and running soon. || Read more
This new Ugi ab workout is an HIIT workout make up of intervals and full of new exercises. 4 Ugi exercises, which are full body core exercises, get alternated with a new weighted crunch exercise. I used dumbbells but you can use whatever weight you have available, dumbbells, balls, water bottles; they will all work. || Read more
I tested a new healthy breakfast cereal recipe yesterday. I love testing out combinations of superfoods and this combination is a winner. Mom loves it. She’s had a few bowls of it already! It is a little like oatmeal, except that there are no oats or grain at all in this one. It is made up of the most nutritious seeds with goji berries, maca, vanilla and cinnamon that come together as pure awesomeness in your bowl. You will feel revitalized and full of energy after a big bowl of this warming, filling and delicious superfood cereal combo! || Read more
This tabata workout has three 4 minute rounds. The first and the last are tabata interval training rounds and the second round is a rep challenge, to do as many reps as possible of a side plank burpees. I love these burpees. They will challenge your balance, which is always great to work on your inner core muscles. This workout takes little room. It is short, only 12 minutes, and tabata workouts are proven to build strength and endurance fast. || Read more
Which natural sweeteners are the most healthy sweeteners and the best sweeteners of all? This question has been asked over and over and it’s one of those questions that can have many answers, depending on how you look at it and who is answering. When I look at natural sweeteners I will take into account the sweetening effect vs the nutritional aspect. || Read more
