Author Archive
This stuffed mushroom caps recipe is a raw recipe and the stuffed mushroom caps are dehydrated to soften them. However, these can also be cooked in the oven, if you don’t have a dehydrator. The savory mushroom pate is a delicious pate on it’s own, but I love it in these stuffed mushroom caps. Dehydrating will leave you with vital enzymes, which is always great. But these tasty stuffed mushroom caps will taste truly delicious prepared either way! || Read more
Today’s project is how to make bath bombs. This easy bath bomb recipe is very easy to make at home. Bath bombs make great gifts and these are so much less expensive to make at home than to buy from a store. Also, when you get this basic recipe down and learn how to make bath bombs at home, then you can then add other fun colors, scents, sparkles, oils or whatever you like, to create a wonderfully sensual bath experience. Making bath bombs is a great project for kids too! || Read more
This core workout is an HIIT workout, high intensoty interval training done in 2 parts with all bodyweight exercises. The first part is longer and combines core strengthening exercises. It has burpees and a side plank dip and crunch exercise that is great for forming awesome looking obliques as well as great for balance and tightening the abs and core muscles. The shorter second part is made up of all ab exercises. This workout strengthens the core and really works, tightens and shapes the ab muscles. || Read more
This delicious sweet potato black eyed peas soup recipe is a wonderfully thick, rich and hearty vegan soup recipe. In addition to the back beans and sweet potato it has more vegetables and chopped kale for added nutrition (I’m always sneaking greens in) and lots of fresh herbs from the garden. I love our fresh garden herbs. Fresh herbs really add a lot to any recipe and they don’t take a lot of room to grow. They can be grown in small pots on the windowsill and give such a great flavor. But dried herbs are great too and can be easily substituted. Coconut milk thickens this up. It’s a wonderful combination! || Read more
Congratulations! This is day 5 and your last day of the green cleanse. What a fantastic thing you are doing for yourself! Doing and occasional green cleanse will make you feel more energetic and vibrant. Your body will have loosened up and shed all kinds of debris and waste that was stored and built up. You will have helped it to heal, throughout, on many levels and in many ways. || Read more
Welcome to day 4 of the 5 day green cleanse detox! With all of the greens, juices, smoothies and lighter foods that you have been consuming, your body is being nourished while taking a break from the heavy digestive processing that normally uses a lot of our bodies energy. Now the body will use this extra energy to detoxify. || Read more
Welcome to day 3 of your green cleanse detox! Today will mark the halfway point. Time goes by quick and this cleanse is only 5 days so make sure to put your best effort into it to get the most out of it for yourself that you can. You will feel vibrant, energized and rejuvenated afterwards. || Read more
