Author Archive
This juicing month is flying past, only 3 days left! ..and so I am deciding to post a new juice for each of these 3 days to finish off this month of juicing. I have loved juicing and it has given me lots of energy. I have been busy and am looking forward to posting more food recipes, workouts and other topics too! || Read more
This sandbag workout is made up of 3 parts and while it works the whole body, as most HIIT workouts do, it really targets the arms, lats and upper body. The first and third parts are the same and are made up of 8 minutes of intervals alternating sandbag exercises with bodyweight exercises. The second part is a time challenge and should take about 5 minutes. || Read more
My juice challenge of getting out the juicer and juicing every day is going strong over here. I have not been posting every juice, and I have not been taking pictures of every juice. But I have been taking pictures of several of them, and posting my favorites. This one was a winner. I felt like I was getting creative and juiced a fennel bulb along with pineapple and a pear. It was So good!! || Read more
This bodyweight workout is a time challenge workout that took me just over 15 minutes to complete. It’s a full body workout that will lean out, tone and strengthen your body. There are some burpees – not too many, and it is filled with exercises that make squats, lunges, planks and push ups fun. It changes up enough to keep your mind engaged so that the time flies by fast. || Read more
The left over pulp from juicing is an excellent ingredient to use to make crackers. This juice pulp cracker recipe is made with a base of flax, seeds and juice pulp and has lots of herbs and onion to flavor it. These crackers are not only delicious but the texture is great as well. They are crisp, yet light and they break easily and have a good crunch to them. || Read more
This green juice recipe is not for the faint of taste. 
My mom looked at me questioningly, like – You want me to drink that? haha. I loved it, but admittedly it is one of my stronger juices. I planned it that way as I knew I was going to make crackers from the pulp. Look for my Non Fiction Pulp Crackers coming tomorrow! || Read more
This leg workout is a doozy. I planned it to really target the glutes and upper leg muscles. I wanted a leg workout that I could feel the burn after, and it succeeded. I had a hard time sitting for the next 2 days! Maybe it’s partly from taking a longer break before workouts than I used to, but I know many of the leg exercises in this workout are really good ones for feeling the burn, and subsequently shaping the legs and behind. || Read more
