Author Archive
3 Point Ugi Plank Jumps – From standing place Ugi on ground in front of your feet, place hands down on Ugi and jump back into high plank, jump feet in and then out to one side, jump them back in and then out to the other side and back in again. Continue jumping in and out to the 3 points, center, left and right for indicated number of reps or time. || Read more
Knee Tuck Burpee –Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 2 knee tucks, one with each knee, then jump legs back in and jump up in the air. 
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