Author Archive
Hop over Burpee – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up and sideways to the left (or right) and then do another burpee in the same manner. For next one jump back to start position and continue doing burpees jumping to alternate sides for each rep. || Read more
Roll Back and Up to Standing Burpee – Standing at the end of your mat, or on ground, with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and stand up and then roll back so knees are overhead and then forward again. This is one rep. From here place hands on ground and jump (or step) your legs back and repeat movements as above, continue doing burpees for set number of reps or for time indicated. || Read more
T Push up Burpee – Squat and Jump legs back, push up then pivot body into side plank position with top arm stretched out towards ceiling in straight line, return to push up position, jump feet in and jump up. || Read more
Dynamic Jumping Jack Burpee – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, then jump legs out wide as you do push up and jump them back in as you come up from push up, jump legs back in and do a jumping jack when you come back up. || Read more
Ugi Woodchop Squats – Do a woodchop bringing Ugi high overhead to one side and when you bring it down squat down and twist bringing it low, close to ground between feet, alternate sides. || Read more
Elbow to Ugi Crunch – Lying on ground with knees bent and holding Ugi between knees, place hands behind head and come up crunching abs and twist torso to bring one elbow to Ugi, release and go back to ground and then come up for next rep and twist torso in the opposite direction and bring other elbow up to Ugi. Release and continue with crunches alternating sides for each rep. || Read more
Ugi Bridge – Start lying on ground with knees bent and feet raised up on Ugi. Then lift hips up into bridge position and then lower hips to ground and repeat lifting hips up to bridge and lowering. || Read more
