Author Archive
Side Crunches – Lie halfway between being on your back and on your side, use the forearm of your bottom arm for support, bend your top arm so your hand is behind your head and have your knees slightly bent. Crunch lifting your torso up and bringing your knees up so that your elbow and knees come close together, go back to start position and repeat. || Read more
Side Burpee – Squat down and put hands together on ground in diamond position a little off to one side, then jump both legs out sideways in the other direction, push up then jump legs in and jump up, alternate sides for each rep. || Read more
Ugi Squeeze – From standing position, place Ugi between knees, squat down and pulse squat squeezing Ugi between legs. || Read more
Toss and Catch Ugi – In seated position with legs outstretched but relaxed, knees slightly bend, lean back a bit and throw up Ugi and catch it while balancing and holding core tight. || Read more
Lunge on Ugi – Start with a wide walking position, place front leg on Ugi, and lunge forward bending front knee and then then straightening it coming out of lunge. Keep feet in the same position throughout all movements and continue to lunge in and out on the front leg. || Read more
Ugi Twist Tucks – Start in plank with hands on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides. For bodyweight version, start in plank and do knee to opposite elbow knee tucks, alternating sides. || Read more
Ugi Squat and Press – Start standing with feet shoulder width apart, squat down so that thighs are parallel with floor and touch Ugi to ground between feet, come up to standing and lift Ugi up high overhead. This is one rep. || Read more
