Author Archive
James Bond Lunges exercise – Go into a deep forward lunge, then with arms outstretched in front, hands clasped and index finger pointed, twist body bringing outstretched arms to the side towards the side of the leg lunged forward. Bring arms and body back and return to standing. This is 1 rep || Read more
3 Jump Lunge Kick – Start in a forward lunge position, a low wide walking stance with front leg bent and back leg straight, and simultaneously jump up switching feet so that legs are in opposite positions, the one that was behind is forward and bent, and the one that was forward is now behind. Do 3 jump lunges in this manner and then kick up high with the leg that is behind and then return leg to lunge position and do another 3 lunges. This time the opposite leg should be back, kick up high with it, bring it back and continue alternating legs for each kick. Each kick is one rep. || Read more
3 Point Split Plank Jumps – from Pike position, jump both feet up towards hands to the right side and then back, then jump both feet together up to the left side and back, then on 3rd jump, jump legs up but split, so right foot to right side and left foot to left side and then back. 3 jumps is one rep. || Read more
Frog Squat Booty Raises – (aka Jersey Turnpike) – From standing with legs wider than shoulder width and feet pointing out 45 degrees, bend over at waist and place hands between the front (toe) part of feet, squat down so hips and butt are as low as you can go close to ground. This is your start position. Now keeping hands on the floor at all times, straighten your legs bringing your butt up and when you get legs as straight and butt as high as possible, fingertips always touching ground, then lower back down to start position. This is one rep, continue bringing butt up and down, straightening and bending legs into deep squat. || Read more
Get Ups – Lay on mat with knees bent and feet on ground with arms beside you. Then sit up, bending one leg under you and put other foot on ground, using the strength of that leg lift yourself up – try to not use hands for support, and get up to standing. Then reverse movement to lie down again and continue repeating these movements. To modify, use your hands for support to help you get up. || Read more
One Leg Burpee – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump back on one leg into plank position, with other leg elevated do a push up, jump supporting leg back in and jump up in the air. Alternate legs for each rep. || Read more
One Leg Walk out to Push up – From standing bend over at hips so hands touch floor, lift one leg so that only one leg is on ground during all movements and walk hands out to plank position, do a push up, then walk arms back in and come back up to standing. Try to stay on one leg as much as possible even in standing position, only touching down for balance as necessary. || Read more
