posted by Robin on Exercises

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Alternating Toe Touches and Push Through Crunches with Swiss Ball – Lying on ground, lift legs up to 90 degrees with soles of feet facing the ceiling and holding the Swiss ball up between your feet. Reach up towards the left side and touch toes with fingertips, come back and then repeat on the right side, touching toes of the right foot with fingers. Next crunch up and push hands held together through legs. This is one rep. Continue doing as many reps as you can in the time interval.  

 

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