Alternating Runners Lunge to Warrior 3 exercise
Jul
2012
2012
03
Alternating Runners Lunge to Warrior 3 – From a high plank position being in one leg and place foot close to or between hands on ground. This is your start position. Place your weight and balance on this forward leg and use it to lift yourself up into a Warrior 3 yoga position, in which your torso and outstretched hands and other leg are all as straight as possible and parallel with the ground. Hold for a second and then come back down to your start position. Jump legs up and switch in the air so that you land with the other leg between hands and come up to Warrior 3 position on this leg as before. Continue with these movements alternating legs for each rep.
