posted by Robin on Exercises

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Alternating Lateral One Leg Hops (10:10) – Jump on one foot from one side of a rope, stick or imaginary line on the ground to the other. Go back and forth over it 10 times with one foot, then switch feet and jump 10 times over line with the other foot. Continue alternating feet after each 10 jumps. Each 10 jumps is one rep.

 

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