Alternating Ab Chop Leg Raise
Jul
2012
2012
01
Alternating Ab Chop Leg Raise – Lying with legs stretched out and flat on ground, and with arms outstretched behind head also on the ground with hands together, sit up and bring arms high overhead and down to the right side towards ground, while simultaneously lifting up left leg. Keep arms and legs straight throughout movements. After hands come down towards ground and leg is raised up foot towards ceiling, reverse the movements and come back to start position. For the next rep swing your arms up overhead and down to the left side while lifting your right leg up and then come back down to lying start position. Continue in this manner alternating sides for each rep.
