All Burpee’d Up Workout est 12 min
2012
I really loved this workout and hope that you do too. I found that I really got a lot out of the pull ups by spacing them out between the squats and so I could do more than usual. The exercises are well broken up to give you enough recovery to do the next set strong. This workout contains 30 burpees, 30 pull ups and lots of squats! Let’s do this!
I did this workout in 12 minutes and 32 seconds and that is without rushing and keeping good form. See how long it takes you to get through it.
All Burpee’d Up Workout
Workout Breakdown
Time challenge
Do 10 rounds of:
3 Burpees
and then do this sequence 3 times:
3 Squats and 1 Pull Up
To clarify, each round goes just like this:
3 Burpees, 3 Squats, 1 Pull up, 3 Squats, 1 Pull up, 3 Squats, 1 Pull up
See it in Action
Exercise Descriptions
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air.
Stand with legs shoulder width apart and squat down so that thighs are parallel with ground and then come back up to standing. Throughout the movement keep weight on the heel of the foot. Make sure that your knee never goes beyond toe. Most of your weight will be in back, so lean forward or reach out arms to counter the weight.
Stand just in front of pull up bar and reach up grip onto bar with palms away from you and use mainly your lats and rhomboid muscles to pull yourself up so that chin is above bar, then lower yourself back down.
Have a great workout!
