A Lunge in Time Leg Workout 12 min

May
2013
15

posted by on Daily Workouts - 10-15 minutes

This leg workout is a great leg shaping workout that you are guaranteed to feel the next day, and most likely the one after. Muscle building action in only 12 minutes!  This all bodyweight  HIIT workout is made up of intervals and has some classic and very effective leg and butt building exercises. These exercises really work for me and I always feel my upper legs and glute muscles building afterwards.

All you need for this workout is an interval timer. So get out your Gymboss, or set an online timer from here.

 

A Lunge in Time Leg Workout

Workout Breakdown

12 minutes of intervals

Set your timer for 16 rounds of 10 seconds rest and 35 seconds work and go through the following 8 exercises twice:

Lateral Lunge Touch Downs
Jump Lunges
3 Pulse Surfer Squat
3 Bridge Leg Lifts, alternate legs
Pendulum
Side Lunge Jumps
3 Pulse Jump Squat
3 Bridge Leg Lifts to V Up, alternate legs

 

A Lunge in Time Leg Workout on Video

 

My Reps

Lateral Lunge Touch Downs – 22, 21
Jump Lunges – 28, 27
3 Pulse Surfer Squat – 13, 12
3 Bridge Leg Lifts, alternate legs – 5, 5
Pendulum – 31, 30
Side Lunge Jumps – 35, 33
3 Pulse Jump Squat – 10, 11
3 Bridge Leg Lifts to V Up, alternate legs – 4, 5

 

Exercise Descriptions

Lateral Lunge Touch Downs

Jump Lunges

3 Pulse Surfer Squat

3 Bridge Leg Lifts

Pendulum

Side Lunge Jumps

3 Pulse Jump Squat

3 Bridge Leg Lifts to V Up

 

Have a great day!

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