All Over Ugi Workout est 17 min
2013
I have a new Ugi workout to share with you. This workout has 3 parts and takes about 17 minutes of pure work; not ncluding breaks. This Ugi workout is great for shaping legs and firming, rounding the behind. But all of the dynamic Ugi exercises make this a great total body shaping workout. Lots of moving and jumping is great for creating a tight, lean look quickly. The more your body moves the more it will increase flexibility and ease of movement. So let’s get moving!
I always find that my workouts with the Ugi ball are fun and even though they are often a longer workout the time always seems to go by fast. Sometimes the Ugi workouts feel too easy, but I know the way I fel them the next day that these workouts with Ugi work!
So grab your interval timer and Ugi ball and come join me getting in great shape!
All Over Ugi Workout
This workout has 3 Parts
Part 1 – Time Challenge
Do 4 rounds of the following:
20 Side to Side Ugi Squat and Press
20 Mountain Climbers
Part 2 – Rep Challenge
Do as many rounds as possible in 2 minutes of:
3 Jump Squats, Jump Back to 10 Ugi High Knees
Part 3 – 10 minutes of Intervals
Set your timer for 24 rounds of 10 seconds rest and 30 seconds work and go through the following exercises three times:
Plank Jack to Ugi Lift
Overhead Ugi Tricep Squats
Criss Cross on Ugi
Sit Up Ugi Leg Skip
All Over Ugi Workout on Video
My Reps and Times
Part 1 – est. 1:15 per round, 5 minutes total
Part 2 – 10 rounds
Part 3
Plank Jack to Ugi Lift – 8, 9, 8
Overhead Ugi Tricep Squats – 11, 10, 12
Criss Cross on Ugi – 22, 23, 24
Sit Up Ugi Leg Skip – 11, 11, 10
Exercise Descriptions
Side to Side Ugi Squat and Press
Start standing straight and holding Ugi in front close to body, take a step to the right and then squat down so that thighs are parallel with floor and touch Ugi to the ground between feet, come up and simultaneously step back in to the center (start position) and lift up high overhead. This is one rep. For the next rep step out to the left side and repeat the movements to the left and continue in this manner alternating sides for each rep.
Get into push up position, with hands on Ugi ball, then bring one leg in towards chest, bending knee and with foot on ground. From this starting position, simultaneously jump the bent forward leg back and the back leg forward, and continue jumping legs back and forth while keeping torso of body as straight as possible. Each time a leg jumps forward counts as one rep.
From standing with Ugi on ground in front of your feet, place hands down on Ugi and jump legs back together, or step back, into high plank. Do a plank jack by jumping both feet out and then back in. Next jump feet back in together towards ball, stand and lift Ugi up overhead and then return to floor. This is one rep
Holding Ugi at chest, squat down so legs are parallel with ground and then as you come up lift Ugi overhead. Bring Ugi back behind head, bending elbows and using tricep muscles and then reverse movements bringing Ugi back in front start postion. This is one rep.
Start in plank with hands on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides. For bodyweight version, start in plank and do knee to opposite elbow knee tucks, alternating sides.
Lying on ground with knees bent hold Ugi on ground with arms outstretched behind head. Sit up bringing Ugi up overhead and down to left of left leg, then skip over leg and bring Ugi to the ground between legs and then skip Ugi to the right side of right leg. Next bring Ugi and torso, back to ground at start position. This is one rep.
Have a great workout!
