Shouldering Sandbag Squat and Press exercise
Jul
2012
2012
01
Shouldering Sandbag Squat and Press – Holding sandbag up on one shoulder, squat and as you come back up to standing lift sandbag up with both hands and lift over head to the opposite shoulder. Then do a squat with sandbag in this shoulder and as you come up from the squat lift sandbag over again to the shoulder it started on. Squat and continue with these movements alternating shoulders that sandbag rests on each time you come up out of the squat.
