posted by Robin on Exercises

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Squat, Twist and Knee Tuck with Medicine ball – Holding a medicine ball in front of you do a squat and when you come up out of squat position twist torso to the left side bringing right leg up and over to the left with bent knee and bring medicine ball down to the right side of left leg. Do another squat and this time when you come up twist torso to the right and bring left leg up and over to the right with bent knee and bring medicine ball down to the left side of right leg. Continue with these movements alternating sides for each rep.

 

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