posted by Robin on Exercises

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One Leg Ball Touch Down and Press exercise – Start at standing holding medicine ball in front of you at navel area and lift one leg balancing on the other. Bring body forward and touch medicine ball to ground balancing on the one leg. Then straighten body and lift medicine ball up high towards ceiling and then back to navel area. This is one rep. Continue these movements doing as many reps as you can during interval period. For the next round alternate legs. 

 

Tags: exercises