10 High Knees and Drop Down exercise
Jul
2012
2012
02
10 High Knees to Drop Down – Do 10 high knees and then drop, body flat on ground with arms outstretched and hands touching ground. This is one rep. Get up and continue doing as many reps as you can in the interval period.
High Knees – From standing, bring legs up with knees bent one at a time as high as you can. You can put hands out parallel to ground and try to hit hands with knees as you bring them up, alternating legs and doing this as quickly as you can. This exercise is like running on the spot, except that you are keeping back straight and driving knees up high with every rep.
