Walking Push Ups to Tuck Jump exercise

Jul
2012
02

posted by on Exercises

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Walking Push ups to Tuck Jump – From push up position, take a step to one side with one hand and foot on the same side and do a push up, walk hands and legs a step over again and do another push up, jump in and up to standing and do a tuck jump by jumping up in the air as high as you can, bringing knees up to your chest and touch tucked knees with hands at highest point of jump.

 

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