posted by Robin on Exercises

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2 Sided Grasshopper Kick Push Ups – Start in plank position and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and then do the same movements in mirror fashion on the other side, kicking out your other foot to the other side, reach down with the hand closest to it and touch toe as it kicks, bring leg and hand back to plank position and then do a push up. This is one rep.

 

Tags: exercises