posted by Robin on Exercises

No comments

Sandbag Clean and Press and Squat and Press – Standing straight with sandbag on floor just in front of you, bend over and pick it up by the 2 side by side handles going lengthwise, bring it up to hip level straightening your body and flip it so its up on top of your hands and press up to ceiling, bring it down squatting and then come up to standing pressing it high overhead again. Bring it down to ground returning it to start position. 

 

Tags: exercises