posted by Robin on Exercises

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Ugi Bridge Crunch – Start lying on ground with knees bent and feet raised up on Ugi and arms straight on ground behind head. Lift hips up into bridge position and then lower hips to ground, as you lower hips crunch torso forward bringing arms up overhead and down to touch Ugi between legs and then bring arms back to ground behind you. This is one rep. 

 

Tags: exercises