posted by Robin on Exercises

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Dumbbell Star Crunch, Dumbbell Toe Touch – Lie on mat with legs lifted and straight at a 90 degree angle from body, with arms holding a dumbbell at ground behind your head. Open legs wide into a V keeping them straight and bring dumbbell up, crunching torso and reach through legs with dumbbell. Bring dumbbell back to start position behind head and bring legs close together again. Then bring dumbbell forward again and reach up with it towards toes, crunching torso and return to start position. This is one rep. Continue doing these movements alternating between the star crunch and toe touch. 

 

Tags: exercises