Reverse Push Ups to Double Crunch exercise
Jul
2012
2012
02
Reverse Push Ups with Double Crunch – Sitting on ground just in front of dip station, reach up and grab handles, bend legs or stretch out legs in front of you. The further legs are out, the harder pulling yourself is so bend your legs to make it easier to pull yourself up and straighten legs out for more of a challenge. Then pull yourself up using your lats (back muscles just below shoulders) and lower yourself back down. The do a double crunch by bringing in your legs and crunching torso, with your arms alongside your body parallel to ground, release crunch, straighten legs and bring feet back to ground. This is one rep. Continue doing reverse push ups followed by double crunches.
