posted by Robin on Exercises

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Swiss Ball Elevated Reverse Push ups – Sitting on ground just in front of dip station with feet, or shins, elevated on a Swiss ball, reach up and grab handles, keeping legs balanced on Swiss ball do reverse push ups, pulling yourself up using your lats (back muscles just below shoulders) and lowering yourself back down. Continue pulling yourself up and lowering for as many reps as you can in time or for number of reps indicated. 

 

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