Sandbag Cyclone Swing Reverse Lunge exercise
2012
Sandbag Cyclone Swing Reverse Lunge – Start standing holding sandbag by the lateral handles over your shoulders so it is positioned at top of upper back. Bring sandbag around your head and across the front of your body coming down in a diagonal line to the other side towards the ground and beside your outer foot simultaneously as you lunge back with the opposite side leg. Reverse the movements coming back out of lunge and bringing sandbag back to upper back position. For the next rep swing the sandbag in the same manner but in the opposite direction as you lunge back with the other leg, and again reverse movements coming back to your start position. So, when you swing the sandbag around the right side of your head and over to the left side, you lunge back with the right leg, and when you swing the sandbag around the left side of your head and over to the right side, you lunge back with the left leg.
