posted by Robin on Exercises

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Leg Lift Toe Touch, Leg Drop Toe Touch with Ugi – lying flat on mat with legs straight and arms extended above head holding Ugi, lift legs together straight up at 90 degrees while simultaneously lifting up Ugi to touch toes, lower legs and Ugi down to starting position. Next sit up lifting Ugi overhead and reach forward to touch Ugi to your toes and then reverse movements coming back to starting position again. This is one rep. 

 

Tags: exercises