posted by Robin on Exercises

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Leg Raise with Swiss Ball and Dumbbell Touch – Lie on back, and with arms outstretched behind head on floor holding onto a dumbbell with both hands.  Lift legs with Swiss ball held between feet, so soles of feet are facing ceiling and bring the dumbbell up and touch the Swiss ball with the dumbbell. Then lower arms and dumbbell and legs with ball back down to the ground. This is one rep. 

 

Tags: exercises