I had to celebrate as this is my 100th workout video on Youtube! And so what better way to celebrate than to do lots of burpees – 100 burpees of course! This workout rocks! I picked out 10 of my favorite kinds of burpees. ok, hold up, I lied, because supergirl burpees are NOT my favorite, but I do want to get better at them, so yes they are included, but aside from these.. and if I was good at them, they would be pretty awesome! ..and so one day they will be a favorite and this will be true. Truth from the future. But I digress. This workout has 10 rounds of super awesome burpees and knee hug crunches. Burpee love.
One Love Burpee Workout
Workout Breakdown
Do 10 rounds of the following:
10 Burpees
10 Knee Hug Crunches
The burpees change for each round as follows:
Round 1 – Knee Tuck Burpees
Round 2 – T Push Up Burpees
Round 3 – Plank Jack Burpees
Round 4 – Reptile Push Up Burpees
Round 5 – Dynamic Jumping Jack Burpees
Round 6 – Grasshopper Kick Toe Touch Burpees
Round 7 –Burpees with Tuck Jump
Round 8 – Roll Back Burpees
Round 9 – Supergirl Burpees
Round 10 – Manmakers
I didn’t time myself for this workout but I am going to estimate that I could do it in 36 minutes. If you time yourself doing this, let me know how long it takes you.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 2 knee tucks, one with each knee, then jump legs back in and jump up in the air.
Squat and Jump legs back, push up then pivot body into side plank position with top arm stretched out towards ceiling in straight line, return to push up position, jump feet in and jump up.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, then jump legs back in and jump up in the air.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a reptile push up. That is, as you start to lower to do push up one leg is brought out and up to side, knee bent and held out off the ground while push up is done, as you come up bring leg back to plank. Then jump legs back in and jump up in the air.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, then jump legs out wide as you do push up and jump them back in as you come up from push up, jump legs back in and do a jumping jack when you come back up.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air. Alternate sides for each rep.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and then jump up in the air as high as you can, bringing knees up to your chest and touch tucked knees with hands at highest point of jump.
Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up. This is one rep.
(aka Superman Burpee) Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, then extend one arm straight out in front of you while at the same time lifting and extending opposite side leg out straight behind. Hold this position for a second or two and then release coming back into plank position, jump legs back in and jump up in the air.
Squat and place hands on dumbbells, jump legs back, do a push up and then do a row with one arm, and then with the other arm, jump legs in and then do a dumbbell press with both dumbbell’s at same time.
