Alternating Reverse Lunges with Ugi Shoulder Raise
Jul
2012
2012
01
Alternating Reverse Lunges with Ugi Shoulder Lift – Start at standing holding Ugi just above left shoulder, lunge back with left leg and simultaneously lift Ugi up high overhead, then as you bring in left leg to standing bring Ugi down to the right shoulder. Repeat on the opposite side, lifting Ugi up from the right shoulder while lunging back right leg, and then when you come back to standing also bring Ugi back to left shoulder where it started. Continue alternating sides for each rep.
