posted by Robin on Exercises

No comments

Ugi One Leg Bridge  – Start lying on ground with knees bent and feet raised up on Ugi. Then lift one leg up so that foot it pointed towards ceiling and leg is straight and then lift hips up into bridge position and then lower hips to ground and repeat lifting hips up to bridge and lowering with one foot up on Ugi and the other leg lifted up. 

 

 

Tags: exercises